Hello and welcome!
Whether this is your first time exploring the mental health and performance spaces, or you have a clear idea of the type of support you are looking for, thank you for taking the time to visit my page. As a Licensed Mental Health Counselor (LMHC) and Certified Mental Performance Consultant (CMPC), I provide outpatient therapy as well as mental skills training to adolescents and adults.
Services I provide
Individual Therapy
If you are looking for a change in your life - perhaps in the way that you feel about yourself, the way you show up in relationships, or the way you respond to stress - you’ve come to the right place. Choosing to confront these themes in therapy takes courage and vulnerability, and represents the first step towards growth and change.
Mental Skills Training
Also known as performance enhancement training, these services can benefit athletes, coaches, performing artists, first responders, and other individuals looking to improve performance outcomes and wellbeing. Building mental skills can help you manage your emotions, perform under pressure, and develop greater mental resilience.